Pork, fresh, spareribs, separable lean and fat, cooked, roasted

per 100 gram

Water48.11g
Energy361.0kcal
Energy1512.0kJ
Protein20.89g
Total lipid (fat)30.86g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.43mg
Magnesium, Mg18.0mg
Phosphorus, P162.0mg
Potassium, K265.0mg
Sodium, Na91.0mg
Zinc, Zn3.26mg
Copper, Cu0.114mg
Manganese, Mn0.01mg
Selenium, Se30.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.418mg
Riboflavin0.328mg
Niacin6.103mg
Pantothenic acid0.808mg
Vitamin B-60.59mg
Folate, total0.0??g
Folate, food0.0??g
Choline, total71.0mg
Betaine3.4mg
Vitamin B-120.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.2??g
Vitamin D3 (cholecalciferol)2.2??g
Vitamin D88.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated9.242g
4:00.0g
6:00.0g
8:00.0g
10:00.023g
12:00.021g
14:00.341g
15:00.015g
16:05.605g
17:00.086g
18:03.11g
20:00.04g
22:00.0g
Fatty acids, total monounsaturated10.709g
14:10.004g
15:10.0g
16:1 undifferentiated0.562g
17:10.0g
18:1 undifferentiated9.986g
18:1 c9.847g
18:1 t0.139g
20:10.157g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.996g
18:2 undifferentiated2.652g
18:2 n-6 c,c2.555g
18:2 t,t0.097g
18:3 undifferentiated0.13g
18:3 n-3 c,c,c (ALA)0.125g
18:3 n-6 c,c,c0.006g
18:40.0g
20:2 n-6 c,c0.096g
20:3 undifferentiated0.017g
20:4 undifferentiated0.101g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.236g
Fatty acids, total trans-monoenoic0.139g
Fatty acids, total trans-polyenoic0.097g
Cholesterol105.0mg
Tryptophan0.22g
Threonine0.938g
Isoleucine1.028g
Leucine1.78g
Lysine1.937g
Methionine0.575g
Cystine0.241g
Phenylalanine0.878g
Tyrosine0.795g
Valine1.092g
Arginine1.39g
Histidine0.902g
Alanine1.226g
Aspartic acid2.043g
Glutamic acid3.335g
Glycine0.941g
Proline0.845g
Serine0.903g
Hydroxyproline0.054g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg